Reebok Fitness Home Gym RBEX31090 User Guide

Patent Pending  
Model No. RBEX31090  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
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DELAYS, PLEASE CALL DIRECT  
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HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
 
BEFORE YOU BEGIN  
Congratulations for selecting the new REEBOK¨ CYC4  
exercise cycle. Cycling is one of the most effective  
exercises for increasing cardiovascular fitness, building  
endurance and toning the entire body. The REEBOK¨  
CYC4 offers an impressive array of features designed  
to let you enjoy this healthful exercise in the comfort  
and privacy of your home.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
mention the product model number and serial number  
when calling. The model number is RBEX31090. The  
serial number can be found on a decal attached to the  
REEBOK¨ CYC4 (see the front cover of this manual).  
For your benefit, read this manual carefully before  
you use the REEBOK¨ CYC4. If you have additional  
questions, please call our Customer Service  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder  
(Bottle not included)  
Book Holder  
Console  
Handlebar  
Pulse Sensor  
Handlebar Post  
Seat  
Seat Post  
Seat Knob  
FRONT  
Side Shield  
BACK  
Pedal Strap  
Roller  
Pedal  
RIGHT SIDE  
Leveling Pad  
3
 
ASSEMBLY  
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the  
packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
PART CHART  
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers  
to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a  
part is not in the parts bag, check to see if it has been pre-assembled.  
M4 x 10mm Screw (21)Ð4  
M8 Flat Washer (18)Ð7  
M8 Black Nylon Locknut (56)Ð4  
M8 Curved Washer (28)Ð8  
M6 x 16mm Hex Screw (29)Ð4  
M6 x 10mm Screw (26)Ð2  
M8 x 70mm Carriage Bolt (72)Ð2  
M8 x 25mm Button Screw (27)Ð4  
M8 x 20mm Button Screw (19)Ð3  
M8 x 80mm Carriage Bolt (63)Ð2  
4
 
1. Attach the Front Stabilizer (2) to the Frame (1) with  
two M8 x 70mm Carriage Bolts (72), two M8 Curved  
Washers (28), and two M8 Black Nylon Locknuts  
(56). Make sure that the Front Stabilizer is turned  
so the Roller (75) is not touching the floor.  
1
2
75  
72  
1
28  
56  
2. Attach the Rear Stabilizer (3) to the Frame (1) with  
two M8 x 80mm Carriage Bolts (63), two M8 Curved  
Washers (28), and two M8 Black Nylon Locknuts  
(56).  
2
3
56  
28  
1
63  
3. While another person holds the Handlebar Post (6)  
near the Frame (1) as shown, connect the Upper  
Wire Harness (16) to the Lower Wire Harness (24).  
Next, insert the Handlebar Post into the Frame. Be  
careful not to pinch the Wire Harnesses.  
3
Slide the Round Collar (13) down the Handlebar  
Post (6) and press it into the Frame (1). Secure the  
Round Collar with a M6 x 10mm Screw (26).  
6
Note: There are two sets of holes in the  
Handlebar Post (6) so you can attach the  
Handlebar Post at either of two height settings.  
Choose the setting that you think will be the  
most comfortable. Secure the Handlebar Post to  
the Frame (1) with four M8 x 25mm Button Screws  
(27) and four M8 Curved Washers (28).  
13  
16  
24  
26  
27  
28  
28  
27  
1
5
 
4. Attach the Handlebar (7) to the Handlebar Post (6)  
with three M8 x 20mm Button Screws (19) and  
three M8 Flat Washers (18). Make sure to thread  
the Upper Wire Harness (16) and the Pulse  
Wires (22) through the indicated hole in the  
Handlebar.  
4
Hole  
7
6
18  
16  
19  
18  
19  
5. The Console (9) requires two ÒAAÓ batteries (not  
included); alkaline batteries are recommended.  
Remove the battery cover from the back of the  
Console. Press two batteries into the battery clip as  
shown in the inset drawing. Make sure that the  
negative (Ð) ends of the batteries are touching  
the springs. Reattach the battery cover.  
5
Console  
Wire  
9
22  
While another person holds the Console (9) near  
the Handlebar (7), connect the Pulse Wires (22) to  
the console wires. Next, plug the Upper Console  
Wire (16) into the socket in the back of the Console.  
Console  
Wire  
7
16  
Insert all excess wiring down into the Handlebar  
Post (6). Attach the Console (9) to the Handlebar  
(7) with four M4 x 10mm Screws (21).  
6
21  
Battery  
Clip  
Batteries  
6. Attach the Seat (12) to the Seat Post (11) with four  
M6 x 16mm Hex Screws (29) and four M8 Flat  
Washers (18). Note: The Hex Screws and Flat  
Washers may be pre-attached to the Seat.  
6
12  
Using an adjustable wrench, remove the Seat Knob  
Assembly (31) from the Frame (1).  
11  
13  
Insert the Seat Post (11) into the Frame (1). Slide  
the Round Collar (13) down the Seat Post and  
press it into the Frame. Secure the Round Collar to  
the Frame with a M6 x 10mm Screw (26).  
18  
Reinstall the Seat Knob Assembly (31) to the Frame  
(1).  
1
29  
26  
31  
6
 
7. Identify the Left Pedal (40). The Pedals are marked  
with an ÒLÓ for ÒleftÓ or an ÒRÓ for ÒrightÓ on the ends  
of the threaded shafts. Using an adjustable wrench,  
tighten the Left Pedal counterclockwise into the left  
Crank Arm (34).  
7
Tighten the Right Pedal (not shown) clockwise into  
the right Crank Arm (34). Tighten both Pedals as  
fully as possible.  
34  
40  
Important: After using the exercise cycle for one  
week, retighten the pedals. For best performance,  
the pedals must be kept properly tightened.  
8. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-  
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the  
floor or carpet.  
7
 
HOW TO OPERATE THE EXERCISE CYCLE  
HOW TO ADJUST THE HEIGHT OF THE SEAT  
DESCRIPTION OF THE CONSOLE  
For effective exercise, the seat should be at the proper  
height. As you pedal, there should be a slight bend in  
your knees when the pedals are in the lowest position.  
To adjust the seat,  
first turn the seat  
knob counterclock-  
wise several turns  
to loosen it. Next,  
Seat  
pull back the knob,  
slide the seat post  
up or down as  
desired, and then  
release the knob.  
Move the seat  
Seat Post  
Knob  
post up or down  
slightly to make  
sure that it locks  
into place. Finally, turn the knob clockwise to retight-  
en it.  
Note: If there is a thin sheet of clear  
plastic on the console, remove it.  
HOW TO ADJUST THE HANDLEBARS  
The handlebars  
can be adjusted to  
either of two height  
settings. If you  
The innovative console offers an impressive array of  
features to help you get the most from your workouts.  
When the manual program is selected, you can adjust  
the pedaling resistance with a touch of a button. As  
you exercise, the console will display your pedaling  
speed, the number of Calories you have burned, the  
elapsed time and the distance you have pedaled. You  
can even measure your heart rate using the built-in  
pulse sensor.  
want to adjust the  
height, see assem-  
bly step 3 on page  
5.  
Handlebar  
Post  
The console also offers ten preset workout programs.  
Five programs automatically change the pedaling  
resistance as they guide you through effective work-  
outs, and five programs automatically adjust the ped-  
aling resistance to keep your heart rate near a prese-  
lected level during your workouts.  
HOW TO ADJUST THE PEDAL STRAPS  
To adjust the  
pedal straps, first  
pull the ends of  
Strap  
Note: Before the console can be operated, two ÒAAÓ  
batteries must be installed. See assembly step 5 on  
page 6 for installation instructions.  
the straps off the  
tabs on the ped-  
als. Press the  
straps back onto  
the tabs using dif-  
Tab  
ferent holes in the  
straps.  
8
 
Note: The console  
can display speed in  
HOW TO USE THE MANUAL PROGRAM  
miles per hour, kilo-  
meters per hour or  
repetitions per minute.  
The letters ÒMPH,Ó  
ÒKMH,Ó or ÒRPMÓ will appear in the display to  
show which unit of measurement is selected. To  
change the unit of measurement, first hold down  
the select button for three seconds. Press the  
resistance + or Ð button to change the unit of  
measurement. Note: If you select miles per hour,  
distance will be displayed in miles. If you select  
kilometers per hour or repetitions per minute,  
distance will be displayed in kilometers.  
Turn on the power  
1
To turn on the power, press any button on the  
console or simply begin pedaling. Note: If batteries  
were just installed, the power will already be on.  
Select the manual program  
2
Each time the power  
is turned on, the  
manual program will  
automatically be  
selected, as shown  
by the ÒP-1Ó in the  
display. (P-1 is the manual program.) If you have  
selected a different program, select the manual  
mode again by pressing the program button  
repeatedly until the ÒP-1Ó reappears.  
Measure your heart rate if desired  
5
To use the pulse sen-  
sor, place your hands  
Metal  
Contacts  
on the metal contacts.  
Your palms must be  
resting on the con-  
Begin pedaling and adjust the resistance of  
the pedals as desired  
3
tacts closest to you  
and your fingers must  
be touching the other  
contacts. Avoid mov-  
ing your hands. After  
a moment, the heart  
indicator in the display  
will begin to flash and  
your heart rate will be  
shown. For the most  
As you exercise, press the resistance + and Ð  
buttons to adjust the resistance of the pedals.  
Note: After the buttons are pressed, it may take a  
moment for the selected resistance setting to be  
reached.  
Follow your progress with the console display  
4
As you exercise, the  
matrix on the left  
side of the display  
will show your  
progress. During the  
first minute that you  
pedal, the first column of the matrix will flash; dur-  
ing the second minute, the second column will  
flash; during the third minute, the third column will  
flash, and so on, until the tenth column is flash-  
ing. After you have pedaled for ten minutes, the  
matrix will reset and the first column will begin to  
flash again.  
accurate heart rate reading, continue to hold the  
contacts for about 15 seconds. WARNING: The  
pulse sensor is not a medical device. Various  
factors, including the user's movement, may  
affect the accuracy of heart rate readings. The  
pulse sensor is intended only as an exercise  
aid in determining heart rate trends in general.  
Matrix  
Note: If your heart rate is not shown, press the  
resistance Ð button to reset the pulse sensor.  
In addition, make sure that your hands are posi-  
tioned as described above. Be careful not to  
move your hands excessively or squeeze the  
metal contacts too tightly.  
The matrix will also show the resistance level of  
the pedals. As you press the resistance + or Ð  
button, the height of the columns in the matrix will  
increase or decrease.  
When you are finished exercising, turn off the  
power  
6
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
In addition to the matrix, the display will show  
your pedaling speed, the number of Calories you  
have burned, the elapsed time and the distance  
you have pedaled. The display will also show  
your heart rate when the pulse sensor is used  
(see step 5).  
9
 
you have pedaled. The display will also show  
your heart rate when the pulse sensor is used  
(see step 4).  
HOW TO USE A RESISTANCE PROGRAM  
Turn on the power  
1
Measure your heart rate if desired  
4
5
To turn on the power, press any button on the  
console or simply begin pedaling. Note: If batteries  
were just installed, the power will already be on.  
Refer to step 5 on page 9. Note: If your heart  
rate is not shown, press the resistance Ð  
button to reset the pulse sensor.  
Select one of the resistance programs  
2
When you are finished exercising, turn off the  
power  
Each time the power  
is turned on, the  
manual program will  
be selected, as  
shown by the ÒP-1Ó  
in the display. To  
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
select one of the resistance programs, press the  
program button repeatedly until a ÒP-2,Ó ÒP-3,Ó  
ÒP-4,Ó ÒP-5Ó or ÒP-6Ó appears in the display.  
HOW TO USE A HEART RATE PROGRAM  
As you select each  
resistance program,  
the matrix will show  
the resistance set-  
tings of the program  
you have selected.  
Turn on the power  
Matrix  
1
To turn on the power, press any button on the  
console or simply begin pedaling. Note: If batteries  
were just installed, the power will already be on.  
If you select program 2, for example, the matrix  
will show that the resistance will gradually increase  
during the first half of the program and then grad-  
ually decrease during the last half of the program.  
Enter your age into the console  
2
Before you use a heart rate program, you must  
enter your age into the console. To enter your  
age, first press the  
select button repeat-  
edly until the letters  
Begin pedaling and follow your progress with  
the console display  
3
ÒAGEÓ and a two-digit  
number appear at the  
bottom of the display.  
Next, press the resis-  
tance + or Ð button repeatedly to enter your age.  
After you have entered your age, the display will  
change back to the main display in six seconds.  
As you exercise,  
Matrix  
follow your progress  
with the matrix on  
the left side of the  
display. During the  
first minute of the  
program, the first column of the matrix will flash;  
during the second minute, the second column will  
flash; during the third minute, the third column will  
flash. In addition, the resistance of the pedals will  
automatically change according to the height of  
the flashing columnÑthe higher the column is,  
the greater the resistance will be. After ten min-  
utes, the program will be completed.  
Select one of the heart rate programs  
3
Each time the power  
is turned on, the man-  
ual program will be  
selected, as shown by  
the ÒP-1Ó in the dis-  
play. To select one of  
the heart rate programs, press the program button  
repeatedly until a ÒP-7,Ó ÒP-8,Ó ÒP-9,Ó ÒP10Ó or ÒP11Ó  
appears in the display.  
Note: If the program is too easy or too difficult,  
press the resistance + or Ð button to adjust the  
intensity level of the program. As you press the  
resistance + or Ð button, the height of the  
columns in the matrix will increase or decrease.  
Each heart rate program is designed to keep your  
heart rate near a preselected percentage of your  
maximum heart rate while you exercise. (Your  
In addition to the matrix, the display will show  
your pedaling speed, the number of Calories you  
have burned, the elapsed time and the distance  
10  
 
maximum heart rate is estimated by subtracting  
your age from 220. For example, if you are 30  
years old, your maximum heart rate is 190.)  
HOW TO SET A WORKOUT GOAL  
If desired, you can set a workout goal before you begin  
exercising. If you set a time, distance, or calorie goal,  
the console will count down the goal as you exercise  
and sound a tone when the goal is reached. If you set  
a maximum or minimum heart rate goal, the console  
will sound a tone to alert you if your heart rate is too  
high or too low during your workout.  
Program 7 (P-7) will keep your heart rate near  
50% of your maximum heart rate while you exer-  
cise; P-8 will keep your heart rate near 60% of  
your maximum heart rate; P-9 will keep your  
heart rate near 75% of your maximum heart rate;  
P10 will keep your heart rate near 85% of your  
maximum heart rate; and P11 will keep your heart  
rate near 95% of your maximum heart rate.  
Follow the instructions below to set a goal. Note: Do  
not set more than one type of goal at a time.  
Place your hands on the pulse sensor  
4
5
Time goalÑPress the  
select button to select the  
time mode. Next, press the  
resistance buttons to set a  
time goal. Each button  
press will change the goal  
by 1 minute. After you have set a goal, the display will  
change back to the main display in six seconds.  
See step 5 on page 9. Note: If your heart rate is  
not shown, press the resistance Ð button to  
reset the pulse sensor.  
Begin pedaling and follow your progress with  
the console display  
As you exercise,  
Distance goalÑPress the  
select button repeatedly to  
select the distance mode.  
Next, press the resistance  
buttons to set a distance  
follow your progress  
with the matrix on  
the left side of the  
display. During the  
first ten seconds of  
Matrix  
goal. Each button press will  
change the goal by 0.5 miles or kilometers.  
the program, the first column of the matrix will  
flash. After ten seconds, the column will move to  
the right and the first column will continue to  
flash. At the end of every ten seconds, all  
columns will move to the right. In addition, the  
resistance of the pedals will automatically  
increase or decrease, if necessary, to keep your  
heart rate near the preselected level. As the  
resistance changes, the height of the flashing col-  
umn will also change. After ten minutes, the pro-  
gram will be completed. Important: For the heart  
rate program to function properly, you must  
keep your hands on the pulse sensor. If your  
heart rate is not displayed, see PULSE SEN-  
SOR TROUBLE-SHOOTING on page 12.  
Calorie goalÑPress the  
select button repeatedly to  
select the calorie mode.  
Next, press the resistance  
buttons to set a calorie  
goal. Each button press will  
change the goal by 10 calories.  
Heart rate goalÑPress  
the select button repeated-  
ly to select the maximum  
or minimum heart rate  
mode. Next, press the  
resistance buttons to set a  
heart rate goal. Each but-  
ton press will change the  
heart rate goal by 5 beats  
per minute.  
Note: When a heart rate program is used, the  
resistance buttons will not function.  
In addition to the matrix, the display will show  
your heart rate, your pedaling speed, the number  
of Calories you have burned, the elapsed time  
and the distance you have pedaled.  
Note: To cancel a goal, press the resistance Ð  
button for three seconds. Any time that the button  
is pressed for three seconds, the display will be  
reset.  
When you are finished exercising, turn off the  
power  
6
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
11  
 
MAINTENANCE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the exercise cycle reg-  
ularly. The exercise cycle can be cleaned with a soft,  
damp cloth. To prevent damage to the console, keep  
liquids away from the console and keep the console  
out of direct sunlight.  
PULSE SENSOR TROUBLE-SHOOTING  
¥ Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
TIGHTENING THE PEDALS  
¥ If your heart rate is not shown when the pulse sen-  
sor is used, press the resistance Ð button to reset  
the pulse sensor.  
For best performance, the pedals must be kept prop-  
erly tightened. Regularly tighten both pedals.  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
BATTERY REPLACEMENT  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, refer to  
assembly step 5 on page 6.  
¥ For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
¥ For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
HOW TO LEVEL THE EXERCISE CYCLE  
If the exercise  
cycle does not sit  
flat on the floor,  
turn one or both  
of the leveling  
pads until the  
exercise cycle is  
level.  
Leveling  
Pads  
12  
 
EXERCISE GUIDELINES  
During the first few months of your exercise program,  
keep your heart rate near the low end of your training  
zone as you exercise. After a few months of regular  
exercise, your heart rate can be increased until it is  
near the middle of your training zone as you exercise.  
WARNING: Before beginning this or any  
exercise program, consult your physician.  
This is especially important for individuals  
over the age of 35 or individuals withpre-  
existing health problems.  
To measure your heart rate, use the built-in pulse  
sensor. You can also measure your pulse by placing  
two fingers on your wrist as shown. Stop exercising  
and take a six-  
second heartbeat  
count. Multiply the  
WARNING: The pulse sensor is not a med-  
ical device. Various factors may affect the  
accuracy of heart rate readings. The pulse  
sensor is intended only as an exercise aid in  
determining heart rate trends in general.  
result by ten to  
find your heart  
rate. (A six-second  
count is used  
because your  
heart rate drops  
quickly when you  
stop exercising.) If your heart rate is too high,  
decrease the intensity of your exercise. If your heart  
rate is too low, increase the intensity of your exercise.  
Exercise has proven essential for good health and  
well-being. Regular participation in a well-rounded  
exercise program results in a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to deal with stress, and greater self-esteem.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
To maximize the benefits of exercising, it is important  
to exercise with the proper intensity. The proper inten-  
sity level can be found by using your heart rate as a  
guide. For effective aerobic exercise, your heart rate  
should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise.  
This is known as your training zone. You can find  
your training zone in the table below. Training zones  
are listed according to age and physical condition.  
A well-rounded workout includes three important parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 40 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
TRAINING ZONE (BEATS/MIN.)  
AGE UNCONDITIONED CONDITIONED  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Caution: Be sure to progress at your own  
pace and avoid overdoing it. Incorrect or excessive  
training may result in injury to your health.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
13  
 
PART LISTÑMODEL NO. RBEX31090  
R0999A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
2
1
1
2
2
2
1
1
7
3
6
10  
2
1
1
6
2
4
8
4
5
1
2
1
2
2
2
1
1
1
1
1
2
Frame  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
#
2
1
1
1
1
1
1
1
1
1
2
4
5
8
2
2
2
2
1
1
2
2
1
1
1
1
1
1
2
2
1
1
1
1
2
3
1
2
1
1
1
2
#4 x 3/8Ó Screw  
Reed Switch/Wire  
M10 Nylon Jam Nut  
Idler Bushing  
Idler Wheel  
Idler Spacer  
Idler Arm  
M10 x 26mm Bolt  
Idler Spring  
M10 Nylon Locknut  
M10 Black Flat Washer  
Sealed Bearing  
M10 Zinc Flat Washer  
M8 Black Nylon Locknut  
M8 Flat Washer  
Adjustment Bracket  
Eyebolt  
1/4Ó Nylon Locknut  
Armature  
Generator Housing  
M8 x 80mm Carriage Bolt  
Rear Stabilizer Endcap  
Axle Spacer  
Reduction Axle  
Generator Axle  
Long Belt  
Short Belt  
Control Board  
Pulse Handle Assembly  
M8 x 70mm Carriage Bolt  
Generator Bushing  
Reduction Pulley  
Roller  
Front Stabilizer  
Rear Stabilizer  
Left Side Shield  
Right Side Shield  
Handlebar Post  
Handlebar  
Console Plate  
Console  
Handlebar Foam  
Seat Post  
Seat  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
Round Collar  
Round Bushing  
Handlebar Endcap  
Upper Wire Harness  
Battery Cover  
M8 Flat Washer  
M8 x 20mm Button Screw  
Console Screw  
M4 x 10mm Screw  
Pulse Wire  
1Ó x 2Ó Endcap  
Lower Wire Harness  
#8 x 5/16Ó Screw  
M6 x 10mm Screw  
M8 x 25mm Button Screw  
M8 Curved Washer  
M6 x 16mm Hex Screw  
Side Shield Screw  
Seat Knob Assembly  
Crank Bearing  
Crank  
Crank Arm  
Roller Axle  
M8 x 20mm Washer Screw  
Crank Cap  
Right Pedal  
Right Pedal Strap  
Crank Nut  
Left Pedal  
M10 Black Nylon Locknut  
Armature Bolt  
Pulley  
Leveling Pad  
Magnet  
UserÕs Manual  
Allen Wrench  
Assembly Tool  
Left Pedal Strap  
Front Stabilizer Endcap  
#
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
 
EXPLODED DRAWINGÑMODEL NO. RBEX31090  
R0999A  
5
18  
19  
16  
15  
18  
19  
23  
17  
9
21  
8
22  
20  
6
21  
21  
7
12  
38  
37  
10  
24  
11  
4
71  
18  
13  
25  
26  
14  
13  
14  
36  
35  
28  
28  
27  
27  
29  
32  
25  
26  
34  
33  
30  
79  
51  
31  
43  
42  
44  
21  
76  
30  
56  
59  
81  
78  
55  
49  
48  
56  
57  
47  
50  
54  
75  
61  
46  
72  
77  
53  
55  
74  
77  
58  
52  
45  
54  
60  
78  
72  
54  
73  
28  
54  
62  
56  
2
41  
42  
56  
28  
70  
25  
66  
1
32  
56  
65  
67  
34  
55  
69  
57  
56  
28  
56  
59  
58  
39  
60  
40  
35  
64  
68  
36  
3
80  
63  
80  
64  
15  
 
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
¥ The MODEL NUMBER of the product (RBEX31090).  
¥ The NAME of the product (REEBOK¨ CYC4 exercise cycle).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).  
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is  
manufactured and distributed under license from Reebok International.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 160059 R0999A  
Printed in Taiwan © 1999 ICON Health & Fitness, Inc.  
 

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